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Consegui passar pelo dia de hoje 🙏🏾
Primeiro dia de low carb+atividade física💪🏾
View Diet Calendar, 30 October 2020:
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741 kcal
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Fat: 40.85g | Prot: 57.39g | Carbs: 34.37g.
Breakfast: Ovo Mexido. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Ovo Mexido. Snacks/Other: Carrefour Uva sem Sementes, Carrefour Uva sem Sementes. more...
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2484 kcal
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Exercise:
Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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adrianamaria88's Weight History
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