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E.Lua
Journal
30 Oct 20
E.Lua's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
101.8 kg
Lost so far:
9.2 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
324 kcal
Fat: 8.00g | Prot: 9.76g | Carbs: 59.22g.
Lunch:
Chuchu, Cenouras Cozidas.
Dinner:
Sopa de Feijão.
Snacks/Other:
Qualitá Maçã.
more...
3816 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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E.Lua's Weight History
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