Weigh In record (no journal entry) for 31 October 2020
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48.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1099 kcal
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Fat: 44.70g | Prot: 46.62g | Carbs: 125.74g.
Breakfast: 군고구마. Dinner: 감자 튀김, 크리스탈라이트 피치망고그린티, 리조또, 서가앤쿡 목살스테이크, 고르곤졸라 피자, 크림 파스타. more...
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Gaining 2.1 kg a Week
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