Weigh In record (no journal entry) for 31 October 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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218 kcal
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Fat: 7.95g | Prot: 7.87g | Carbs: 30.11g.
Breakfast: Indomie Mie Rasa Soto Lamongan, Telur Dadar, Quaker Instant Oatmeal. more...
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Losing 4.2 kg a Week
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