Weigh In record (no journal entry) for 31 October 2020
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75.4 kg
Lost so far: 9.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1260 kcal
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Fat: 37.46g | Prot: 40.10g | Carbs: 202.24g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Bubuk Kari, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Minyak Goreng, Bawang Merah, Bawang Putih, Saus Tiram, Garam, Cabai Merah atau Rawit. Snacks/Other: Mangga, Monde Pie Bis. more...
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Losing 0.1 kg a Week
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anissahinsyrh's Weight History
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