Weigh In record (no journal entry) for 30 October 2020
|
101 kg
Lost so far: 6.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2030 kcal
|
Fat: 57.69g | Prot: 167.46g | Carbs: 207.34g.
Breakfast: Rebanadas de Jamón, Alpina Queso Doble Crema , Pan Integral, Huevo Duro. Lunch: Arroz Blanco, Brócoli, Pechuga de Pollo sin Piel, Champiñones Cocidos. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Milanesa de Cerdo, Pechuga de Pollo sin Piel. Snacks/Other: Alpina Queso Doble Crema , Manzana Verde, Rica Jamón Ideal , Bimbo Tortillas Integrales. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santi.1217's Weight History
|