didosport's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

86.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2020:

825 kcal

Fat: 6.80g | Prot: 25.19g | Carbs: 182.38g. Breakfast: الحليب (الخالي من الدسم), التمر, شوفان. Lunch: التقاح الأحمر, شوربة العدس. Dinner: الخيار (مع القشرة), التقاح الأحمر. Snacks/Other: التقاح الأحمر. more...

2567 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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didosport's Journal, 30 Oct 20

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