Weigh In record (no journal entry) for 30 October 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1042 kcal
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Fat: 37.62g | Prot: 59.78g | Carbs: 116.62g.
Breakfast: 全脂牛奶. Lunch: 嫩豆腐, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Dinner: 橄榄油, 煎鸡蛋, 蘑菇, 大米. more...
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Losing 2.1 kg a Week
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Lisayukeepfit's Weight History
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