Weigh In record (no journal entry) for 30 October 2020
|
63.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2443 kcal
|
Fat: 106.65g | Prot: 68.74g | Carbs: 308.31g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee, Apple Carrot Bread. Lunch: Friendly Farms Lowfat Cherry Yogurt. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Reese's Peanut Butter Cups with White Chocolate, Russell Stover Assorted Fine Chocolates (2), Hershey's Milk Chocolate Bar, Reese's Peanut Butter Cups with White Chocolate, Scone with Fruit. more...
|
|
2008 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 30 minutes, breastfeeding - 3 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|