Weigh In record (no journal entry) for 30 October 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1550 kcal
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Fat: 45.76g | Prot: 102.28g | Carbs: 176.27g.
Breakfast: GutBio Surtido de Frutos de Cáscara, Covap Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, Azucarera Azúcar Moreno de Caña Integral, Arándanos, Eco Cesta Copos de Avena Integrales Suaves , Activia Yogur de Melocotón 0%. Lunch: Ciruela, Hacendado Caldo de Pollo, Albóndigas de Carne de Res y Cerdo, Pan Blanco. Dinner: Tomates, Alpro Yogur Natural con Coco, Millán Vicente Queso Emmental Rallado sin Lactosa, Pescanova Palitos Surimi, Asia Green Garden Mix Edamame y Soja, Mercadona Lechuga Iceberg, Carrefour Claras de Huevo, Pan Blanco. Snacks/Other: MyProtein Vegan Protein Blend, Hacendado Crema de Cacahuete, Monells Pechuga de Pavo Braseado, Bimbo Thins 100% Integral, Covap Leche sin Lactosa Semidesnatada, Hacendado Espresso Crema, Vive Soy Bebida de Avena 100% Cultivo Local. more...
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Gaining 0.1 kg a Week
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