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I went to the Dr. and confirmed that since Sept 2010 (before I started fatsecret). I have lost 10 lbs. The Dr's discription was (its like having a baby)**never thought of it that way?! That is how sometimes we should view our weight loss. Ten more pounds lost is like having another baby or looking @ a piece of ham (10 lbs)...nice way of looking @ it. It's getting much easier to count calories..notice a huge difference with myself..it just takes time and not to give up.
View Diet Calendar, 14 December 2010:
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1398 kcal
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Fat: 23.78g | Prot: 65.89g | Carbs: 233.81g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Light Style Soft Wheat Bread, Egg White, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Oven Roasted Shaved Turkey Breast Cold Cuts, Light Style Soft Wheat Bread, Vegetable Soup (Low Sodium, with Water), Water, Swiss Cheese, Yellow Mustard, Red Leaf Lettuce, Green Tea, Pears. Dinner: mayo, Large Cooked Shrimp , Flake Style Imitation Crab Meat, water, corn, spanish rice. Snacks/Other: water, 2% Fat Milk, Granulated Sugar, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Tangerines (Mandarin Oranges). more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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