Weigh In record (no journal entry) for 30 October 2020
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54.7 kg
Lost so far: 34.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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923 kcal
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Fat: 49.27g | Prot: 53.09g | Carbs: 63.72g.
Lunch: Melão Amarelo, Ovo Frito sem Gordura, Jasmine Linhaça Marrom , Sulita Paleta Suina Cozida e Defumada, Abóbora Cabotia. Dinner: Seven Boys Pão de Forma (50g), Patê de Atum Caseiro, Wickbold + Proteína . Snacks/Other: Grings Maca Peruana, Banana Prata. more...
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Losing 0.7 kg a Week
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Andrea@2020's Weight History
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