Weigh In record (no journal entry) for 30 October 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1140 kcal
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Fat: 64.06g | Prot: 60.43g | Carbs: 76.19g.
Lunch: Auchan Parówki z Indyka. Dinner: Piątnica Śmietana 18%, Kujawski Olej (10g), Mięso z Piersi Kurczak, Hortex Warzywa na Patelnię z Suszonymi Pomidorami. Snacks/Other: Lindt Czekolada Gorzka Lindt 70%, Fasti Ser Topiony w Plasterkach, Hellmanns Burger Sos, Lidl Bułka Pszenna, Krakus Parówki z Szynki . more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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