Weigh In record (no journal entry) for 30 October 2020
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1443 kcal
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Fat: 53.93g | Prot: 74.13g | Carbs: 172.46g.
Breakfast: Plátano, Piña, Frutillas, Kumquat, Soprole Leche Descremada. Lunch: Sémola, Consomé de Pollo, Alcachofas Cocidas (Frescas). Dinner: Palta Hass, Karmac Carne Molida, Salsa de Tomate, Setas del Huerto Champiñón Ostra, Minuto Verde Choclo Grano, Colun Queso Gouda Laminado, Pancho Villa Wraps XL, Arrollado Primavera. more...
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Gaining 9.1 kg a Week
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manuriverosr's Weight History
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