Weigh In record (no journal entry) for 30 October 2020
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1218 kcal
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Fat: 55.35g | Prot: 62.07g | Carbs: 129.42g.
Breakfast: Canela, Ceifeiro Semente de Chia, Melão, Mel, Café (Infusão), Ovo Mexido, Seven Boys Bisnaguinha Integral. Lunch: Adria Macarrão Espaguete 8, Carne de Panela, Legumes Refogados, Alface, Mangas. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado, Seara Apresuntado, Sadia Apresuntado, Maçã. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dirley Cardozo's Weight History
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