Weigh In record (no journal entry) for 30 October 2020
|
80.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1333 kcal
|
Fat: 35.78g | Prot: 42.16g | Carbs: 214.74g.
Breakfast: Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Tesco Tropical Fruits Granola, Total 0% Greek Yoghurt. Lunch: Parmesan Cheese (Grated) , Spring Onions , Pumpkin , Olive Oil , Tesco Arborio Risotto Rice. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pvaaaaaa's Weight History
|