Weigh In record (no journal entry) for 30 October 2020
|
84.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
388 kcal
|
Fat: 12.42g | Prot: 21.41g | Carbs: 47.94g.
Breakfast: Ideal Pan Pita Integral, Tomates, Huevo Cocido. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenaperro's Weight History
|