Weigh In record (no journal entry) for 30 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1640 kcal
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Fat: 47.92g | Prot: 102.73g | Carbs: 198.09g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Alpro Hafermilch , Banane, Cappuccino, Weetabix Weetabix Protein. Lunch: Vollkornbrot, Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen, Kürbissuppe. Dinner: Galbani Ricotta, REWE Beste Wahl Cherry Roma Tomaten, Chtoura Garden Gekochte Saubohnen , Olivenöl, Buitoni Linguine, Parmesan (Gerieben). Snacks/Other: Ehrmann Protein Pudding. more...
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steady weight
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