Weigh In record (no journal entry) for 29 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1549 kcal
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Fat: 46.85g | Prot: 125.91g | Carbs: 153.53g.
Breakfast: Äpfel, Rapunzel Leinmehl, Ei, More Nutrition Total Protein Vanille Eiscreme, Cappuccino, Alnatura Mandel Joghurt, Alpro Hafermilch . Lunch: Olivenöl, Gemüse, DM Bio Rote Linsennudeln, Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen, Giovanni Rana Sauce Tomate mit Mascarpone. Dinner: Rote Paprika, Ja! Saure Sahne 10% Fett, Vollkornbrot, Hokkaido Kürbis, Costa King Prawns, Exquisa 0,2% Fitline Frischkäse , Olivenöl. Snacks/Other: Myprotein Impact Whey Protein . more...
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steady weight
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