Weigh In record (no journal entry) for 30 October 2020
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
553 kcal
|
Fat: 23.16g | Prot: 42.39g | Carbs: 49.80g.
Breakfast: Receta del Abuelo Mortadela Jamonada, Café, Pan Integral. Lunch: Ceviche, Tomates, Palta Hass, Pan Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pathy1986's Weight History
|