Weigh In record (no journal entry) for 30 October 2020
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1232 kcal
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Fat: 59.27g | Prot: 37.30g | Carbs: 142.76g.
Breakfast: Vanilla Extract , لندت شيوكلاته غامقة 70%, Foster Clark’S Baking Powder, Almarai Full Fat Milk, Egg, كويكر شوفان ابيض, Banana. Dinner: Lettuce, Olive Oil, Onions , Cooked Mushrooms (from Fresh), Ground Beef (70% Lean / 30% Fat) , لوزين توست بر, Mashed Potato (from Fresh). more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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