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pingin yg pedes² jadilah rujak serut campur nanas,,estimasi 204 kal
View Diet Calendar, 30 October 2020:
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1318 kcal
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Fat: 40.24g | Prot: 54.52g | Carbs: 197.62g.
Breakfast: Wortel, Kurma, Tomat Merah. Lunch: Bakso Ayam, Sup Kubis, Sayap Ayam, Perkedel Jagung, Nasi Putih. Dinner: Sayap Ayam, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Nasi Putih. Snacks/Other: Kacang Kedelai, Biskuit (dengan Isi Selai Kacang), Cabai Merah atau Rawit, Gula Merah, Nanas, Ubi. more...
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1504 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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