applecrumble.'s Journal, 30 Oct 20

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54.9 kg Lost so far: 2.4 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
1489 kcal Fat: 86.26g | Prot: 41.81g | Carbs: 144.04g.   Breakfast: Avocado, miree Frühlingskräuter , Harry Vital + Vitamin. Lunch: Kaffee mit Milch, Clementinen, Mayonnaise, Vegetarisches Würstchen. Dinner: DM Bio Jackfrucht, ASIA Shiitakepilze, Rapsöl, Hakubaku Ramen Noodles, Clementinen. more...
1470 kcal Exercise: Vacuuming - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 9.8 kg a Week

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applecrumble.'s Weight History


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