Weigh In record (no journal entry) for 30 October 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1144 kcal
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Fat: 54.95g | Prot: 69.18g | Carbs: 93.48g.
Breakfast: 益康 黃金海帶絲, 黑橋牌 德國Q脆腸 (40克), 7-11 茶葉蛋, 全家 和風醬, 全家 彩蔬洋芋雙響沙拉. Dinner: 火鍋. more...
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Losing 0.9 kg a Week
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