Weigh In record (no journal entry) for 30 October 2020
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1072 kcal
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Fat: 39.68g | Prot: 36.38g | Carbs: 141.44g.
Breakfast: Heißer Kakao (aus Vollmilch), Nutella Nutella, Schwarzbrot. Lunch: Gemüsepfanne, SPAR Kartoffel Püree, Kartoffelpuffer. Dinner: Maresi Knabber Nossi Classic, Milfina Streichkäse, SPAR Vital Chia Weckerl. Snacks/Other: Nimm2 Nimm2 Soft. more...
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1678 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Race - 40 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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larasofie1004's Weight History
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