Weigh In record (no journal entry) for 02 December 2013
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106.1 kg
Lost so far: 1.4 kg.
Still to go: 31.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2013:
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1627 kcal
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Fat: 100.95g | Prot: 141.48g | Carbs: 45.27g.
Breakfast: Mushrooms, Pick n Pay Full Cream Fresh Milk, Egg, Butter. Lunch: Vinaigrette Dressing, Avocados, Cucumber (with Peel), Mixed Salad Greens, Woolworths Smoked Chicken Breasts, Green Peppers, Cherry Tomatoes. Dinner: Apricot Jams and Preserves, Butter (Salted), Woolworths Mixed Vegetables, Woolworths Smoked Snoek. Snacks/Other: Simba Ghost Pops, Lindt Dark Chocolate, Macadamia Nuts, The Laughing Cow Mini Babybel, Woolworths Sliced Ostrich Biltong. more...
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Gaining 0.2 kg a Week
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