Weigh In record (no journal entry) for 30 October 2020
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56.2 kg
Lost so far: 28.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2018 kcal
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Fat: 72.92g | Prot: 63.38g | Carbs: 281.18g.
Breakfast: Mayalı Ekmek, Ekmek, Banvit Piliç Sucuk, Ünal Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Ayran. Dinner: Karpuz, Ekmek, Menemen. Snacks/Other: Un Helvası, Ceviz, Eti Puf Kakao. more...
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Gaining 0.1 kg a Week
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Alperen ÖZTURK's Weight History
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