Weigh In record (no journal entry) for 30 October 2020
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61.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1659 kcal
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Fat: 50.30g | Prot: 71.50g | Carbs: 229.68g.
Breakfast: Apfelsaft, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Sockeye Wildlachs, Almette Natur, BioBio Rote Beete Gekocht, Harry Toast. Dinner: Zwiebeln, Le Gusto Rahm-Sauce, Gut & Günstig Rapsöl, Rosenkohl, Beste Ernte Junge Möhren, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfanni Kartoffel Klöße. Snacks/Other: Pistazien, Milka Vollmilchschokolade, Wurzener Haferflocken Kernig, Alnatura Rohrzucker, Aldi Trauben Kernlos, Milbona Skyr Pur. more...
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steady weight
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