Weigh In record (no journal entry) for 30 October 2020
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89.1 kg
Lost so far: 23.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2820 kcal
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Fat: 78.71g | Prot: 99.07g | Carbs: 313.12g.
Breakfast: Banane, Jentschura Morgenstund, Äpfel, Blaubeeren, Landliebe Frische Landmilch 3,8%. Lunch: Metzgerfrisch Pizza-Leberkäse, Primana Gulaschsuppe mit Rindfleisch. Dinner: Aldi Nussbeisser, Weißbier, Dr. Oetker Die Ofenfrische Speciale. more...
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2554 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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