ArisaMarsha's Journal, 30 Oct 20

Sejak corona:
Jajan make up & skincare ❌
Jajan tas & sepatu ❌
Jajan makanan diet ✅

View Diet Calendar, 30 October 2020:
1504 kcal Fat: 43.04g | Prot: 124.79g | Carbs: 157.74g.   Breakfast: Camel Roasted Almonds, Chia Seed, Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Tropicana Slim Kental Manis, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Cakalang, Finna Sambal Pedas, Sambal Matah, Acar, Garam, Borges Extra Light Olive Oil, Kanzler Cheese Cocktail, Putih Telur, ABC Kecap Inggris, Lada Hitam, Royco Royco Ayam, Fish Sauce, Kecap Asin (Kedelai), Bawang Bombay, Bawang Merah, Bawang Putih, Udang, Ikan Tuna Kalengan, Golden Farm Mixed Vegetables, Shirataki Nasi. Dinner: Finna Sambal Pedas, Ikan Cakalang, Kaldu Ayam, Wortel Dimasak, Putih Telur, Golden Farm Mixed Vegetables, Shirataki Nasi. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Indomaret Roasted Almond, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Mangga, Optimum Nutrition Gold Standard 100% Whey. more...

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