Weigh In record (no journal entry) for 02 December 2013
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102.8 kg
Lost so far: 13.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1529 kcal
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Fat: 26.40g | Prot: 182.49g | Carbs: 134.89g.
Breakfast: Myprotein Impact Whey Isolate, Café, Quaker Flocons d'avoine, Délisse Fromage Blanc 0%. Lunch: Leader Price Légumes Cuisinés à la Chinoise
, Carrefour Pâtes Complètes, Carrefour Filet de Poulet. Dinner: Oeuf sur le Plat sans Matière Grasse, Riz Brun (à Longs Grains , Cuit), Marque Repère Dos de Cabillaud, Notre Jardin Légumes Pour Couscous. Snacks/Other: Scitec Nutrition Omega 3, Myprotein Impact Whey Isolate. more...
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3440 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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