Weigh In record (no journal entry) for 30 October 2020
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3497 kcal
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Fat: 121.36g | Prot: 154.06g | Carbs: 461.69g.
Breakfast: Barbells Protein Bar Salty Peanut, Äpple, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Senap Orginal, Skogaholm Originalrost, Pärsons Rökt Gourmetskinka, Gouda eller Edamer Ost. Dinner: Pad Thai. Snacks/Other: Delicato Chokladboll, Svenska Lantchips Lättsaltade, McDonald's McFlurry Daim. more...
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Losing 0.1 kg a Week
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