Weigh In record (no journal entry) for 30 October 2020
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67.6 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1025 kcal
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Fat: 34.55g | Prot: 22.60g | Carbs: 123.63g.
Breakfast: Bauckhof Zartes Hafer Müzli Schokoknusper, Alpro Geröstete Mandel Ungesüsst. Lunch: Thermomix Marmorkuchen . Dinner: Wan Kwai Erdnuss-Sauce, Monin Erdbeer Sirup, All Groo Kimchi Gyoza Mandu. Snacks/Other: Kuemmerling Kräuterlikör, San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.8 kg a Week
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