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Denna vecka kör jag stenhårt med mat och träning måndag-fredag. På lördag fyller jag år.. Hatar det.
View Diet Calendar, 02 December 2013:
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1537 kcal
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Fat: 39.44g | Prot: 155.51g | Carbs: 147.20g.
Breakfast: One Whey Chocolate Crisp Proteinbar, Banan, SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Frysta Jordgubbar. Lunch: Anamma Basilika Puckar, Gurka (med Skal), Keso Keso Mini, Tomater, Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Tangelo, Coop Kokosflingor, ICA Lätt Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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2759 kcal
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Exercise:
Standing - 7 hours and 54 minutes, Running - 10/kph - 16 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Weinebröd's Weight History
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