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welp.. I ate so many cashews and so much peanut butter yesterday..👉👈
so it was obvious to gain some weight🙃
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64.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1168 kcal
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Fat: 23.11g | Prot: 40.56g | Carbs: 216.25g.
Breakfast: Oranges, Almond Milk, Whey Protein, Apples, Gaia Fruit and Nut Muesli. Lunch: Bottle Gourd, Bottle Gourd, White Rice (Medium-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled), Tomato and Onion, Salt, Turmeric (Ground) , Black Pepper , Oregano , Ginger (Ground) , Cumin, Chilli Powder. Dinner: Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled) , Jaggery, Cumin, Chilli Powder, Salt, Garlic, Black Pepper. Snacks/Other: Makhana, Besan Ladoo, Paneer, Cucumber (with Peel). more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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 Comments
I love peanut butter and cashews bruh. I probably ate 600+ calories from these two:/
Anyways... Now I'm in control😌
09 Nov 20 by member: Nishtha:)
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Oh! Welp... In my opinion gaining weight is hard.. I can give tips tho... Eat high calorie snacks.. Like nuts, pb, protein bars..
12 Nov 20 by member: Nishtha:)
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It depends... If you're burning equal or more calories throughout the day... You'll need to eat more.
14 Nov 20 by member: Nishtha:)
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I have gained 3kg back..lol..(because of diwali)
Happy diwali:)
And all the best to you too
16 Nov 20 by member: Nishtha:)
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Umm... I'm really a private person tho
👉👈
And I'm just a teenager:)
18 Nov 20 by member: Nishtha:)
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🙆.. Ah sure... Try being friends with me.. You're gonna hate it.. Lol:)
18 Nov 20 by member: Nishtha:)
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22 Nov 20 by member: Nishtha:)
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Nishtha:)'s Weight History
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