Weigh In record (no journal entry) for 30 October 2020
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1425 kcal
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Fat: 60.28g | Prot: 61.99g | Carbs: 109.87g.
Breakfast: Havuç, Avokado, Beyaz Peynir. Lunch: Tat Karışık Turşu, Beyaz Ekmek, Tarhana Çorbası. Dinner: Tuborg Gold, Eti Karam Bitter, Çoban Salatası, Antrikot. Snacks/Other: Mandalina, Starbucks Ristretto Bianco. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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