Weigh In record (no journal entry) for 29 October 2020
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55.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1411 kcal
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Fat: 63.59g | Prot: 76.63g | Carbs: 144.09g.
Breakfast: 감, 이마트 방울토마토, 삶은계란, 감. Lunch: 배추된장국, 메추리알장조림, 닭가슴살 샐러드. Dinner: 이마트 방울토마토, 삶은계란, 마이닭 청양고추 닭가슴살 소세지, 후지 사과. Snacks/Other: 감, 방울 토마토. more...
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Losing 1.4 kg a Week
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