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maibi28
Journal
30 Oct 20
maibi28's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
108 kg
Lost so far:
1.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
2188 kcal
Fat: 77.16g | Prot: 122.80g | Carbs: 208.23g.
Breakfast:
Vogtlandweide Sourcreme, Schinken, Heinrichsthaler Bärlauchkäse, Low Carb Brötchen.
Lunch:
Kaufland To Go Niigata-Style Sushi Maki Vegetarisch, Kaufland To Go Nagoya-Style Sushi.
Dinner:
Knorr Bauern-topf mit Hackfleisch.
Snacks/Other:
Rum.
more...
3090 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 57 minutes, Sleeping - 7 hours, Resting - 13 hours and 3 minutes.
more...
Losing 0.2 kg a Week
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maibi28's Weight History
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