Weigh In record (no journal entry) for 30 October 2020
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78.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1004 kcal
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Fat: 54.17g | Prot: 49.18g | Carbs: 87.13g.
Breakfast: Кедровые Орехи , Тыквенные Семечки, Овсяная Каша на Молоке. Lunch: Магнум Печень Куриная с Луком , Рис Отварной. Dinner: Икра Лососевая, Тарталетка. Snacks/Other: Миндаль. more...
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Losing 0.4 kg a Week
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ardashka_07's Weight History
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