sharon chrisvin's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

48.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

419 kcal

Fat: 16.22g | Prot: 21.63g | Carbs: 47.13g. Lunch: Wheat Chapati, Chicken Stir Fry, Chicken with Gravy (Mixture). Dinner: Plain Dosa, Chicken with Gravy (Mixture). Snacks/Other: Pringles Potato Chips, Ice Cream Cones (Cake or Wafer Type) . more...

1406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 30 Oct 20

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sharon chrisvin's Weight History