Weigh In record (no journal entry) for 30 October 2020
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86.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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282 kcal
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Fat: 10.93g | Prot: 14.07g | Carbs: 31.96g.
Breakfast: Heinz Овсяная Каша с Молоком, Valio Молоко Безлактозное 1,5%, Сваренное Вкрутую Яйцо. more...
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Losing 2.8 kg a Week
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