Weigh In record (no journal entry) for 30 October 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1171 kcal
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Fat: 44.00g | Prot: 72.82g | Carbs: 133.78g.
Breakfast: 煮鸡蛋, 煮鸡蛋, 煮玉米, 卤牛肉, 猕猴桃/奇异果, 猕猴桃/奇异果. Lunch: 炒白菜, 肉片, 肉片, 卤牛肉. Snacks/Other: 大枣干. more...
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Losing 0.2 kg a Week
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