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One Raining Day Breakfast: Sup Sosis High Protein. ini menu andalan saat males makan, tapi diet pun harus makan ntk jaga asupan protein, krn sy mau muscle building. Segini sekitar 350kCal. Resep nanti siang, hati + comment aja buat yg mau...
View Diet Calendar, 30 October 2020:
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768 kcal
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Fat: 34.38g | Prot: 46.37g | Carbs: 66.18g.
Breakfast: Le Corp Formos Collagen Corpus SHN, Cooked Egg White, Corn, Beef Sausage, Sidomuncul Kunyit Asam. Lunch: Sidomuncul Tolak Angin, Bakmi GM Pangsit Goreng. Dinner: Pudding, So Good Bakso Sapi, Bakmi GM Pangsit Goreng. Snacks/Other: Mango, Water. more...
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2016 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours, Resting - 4 hours, Sitting - 5 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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zephryenne84's Weight History
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