Weigh In record (no journal entry) for 30 October 2020
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77.9 kg
Lost so far: 17.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1297 kcal
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Fat: 46.65g | Prot: 71.10g | Carbs: 155.85g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Dadar, Filma Minyak Goreng Filma, Tempe Goreng Tepung, Ikan Asin, Terung Dimasak, Pepaya Muda, Jagung. Dinner: Acar, Kerupuk Makanan Ringan, Kecap Manis, Cabai Merah atau Rawit, Bakso Ayam, Tahu Kukus, Terung Dimasak, Pepaya Muda, Jagung. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Nasi Goreng Ayam, Sari Roti Roti Tawar Gandum (1), Mie Sedaap Mie Goreng. more...
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Losing 4.2 kg a Week
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nirinakyu's Weight History
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