Weigh In record (no journal entry) for 30 October 2020
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47.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2291 kcal
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Fat: 95.03g | Prot: 104.06g | Carbs: 207.48g.
Breakfast: 롯데 위즐 커피&초코퍼지. Lunch: 건두부, 마라탕, 차돌박이. Dinner: 불고기김밥, 크리스탈라이트 피치망고그린티, 불고기김밥, 굽네치킨 고추바사삭, 파리바게트 크림치즈롤파이. Snacks/Other: 롯데 위즐 커피&초코퍼지, 복음자리 사과잼, 일반 와플, 휘핑크림. more...
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Losing 2.1 kg a Week
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