Weigh In record (no journal entry) for 30 October 2020
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1031 kcal
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Fat: 31.95g | Prot: 103.84g | Carbs: 86.32g.
Breakfast: Pepaya, Daun Bawang, Tomat, Bimoli Minyak Goreng, Sawi Putih, Saus Tiram, Bawang Putih Cincang, Bawang Bombay, Telur. Lunch: ABC Terasi, Pakcoy, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sereh. Dinner: Ikan Mujair Goreng, Bawang Putih, Bimoli Minyak Goreng, Kangkung, Nila (Ikan). Snacks/Other: Apel Fuji, Superindo Kerupuk Kemplang Panggang. more...
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Losing 4.9 kg a Week
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rnovitafahmi's Weight History
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