terezakorkina's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

99.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1555 kcal

Fat: 47.32g | Prot: 134.40g | Carbs: 143.13g. Breakfast: Рецепты, Проверенные Временем Мед Натуральный Цветочный, Лаваш с Сыром, Кофе. Lunch: Dr. Korner Хлебец Гречневый, Борщ с Говядиной. Dinner: Куриные Голени (Кожа не Съедена), Сочный Мир Пюре Тыква. Snacks/Other: Рыба на Гриле, Творожная Запеканка. more...

2578 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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terezakorkina's Journal, 30 Oct 20

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