Cindy Ker's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

80.1 kg Lost so far: 6.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1051 kcal

Fat: 67.06g | Prot: 70.73g | Carbs: 60.10g. Lunch: Great Value Roasted & Salted Almonds. Dinner: Heinz Tomato Ketchup, Bob Evans Scrambled Egg Whites (2 Eggs), Foster Farms Turkey Hot Dog, Mission Carb Balance Whole Wheat Tortilla (28g), Sweetgreen Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Expo Fresh Strawberries , Greek Yogurt. more...

2035 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 29 Oct 20

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Cindy Ker's Weight History