Weigh In record (no journal entry) for 29 October 2020
|
46 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
620 kcal
|
Fat: 23.72g | Prot: 22.44g | Carbs: 91.71g.
Breakfast: Roma Sari Gandum, Diabetasol Sweetener, Kacang Hijau, Ellenka Fiber Creme. Lunch: Finna Sambal Pedas, Tahu Kukus, Kacang Panjang Hijau, Labu Siam. Dinner: Roma Sari Gandum, Diabetasol Sweetener, Kacang Hijau, Ellenka Fiber Creme. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyazamzam's Weight History
|