silverwing163's Journal, 29 Oct 20


View Diet Calendar, 29 October 2020:
697 kcal Fat: 27.55g | Prot: 39.78g | Carbs: 70.64g.   Lunch: ニラ玉, きんぴらごぼう, カボチャの煮物, 玄米ごはん, 永谷園 ゆうげ. Dinner: しめじ, 玄米ごはん, 鶏ハム, サツマイモ, オクラ. Snacks/Other: バンダイ ドラえもん ふわチョコモナカ. more...
2039 kcal Exercise: Apple Health - 24 hours. more...

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